Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Proven benefits include:

• Eliminating pain
• Releasing tension, stress, and anxiety
• Improving balance and avoiding falls
• Better sleep
• Plus, it’s great low-impact exercise you can do anywhere. No special equipment required!

Fee: $156 for 8 weeks (every Tuesday)
Drop-in rate: $22

Dates: Tuesdays, June 11 – July 30, 2024